Natasha - Rise and Blend

Pineapple Green Smoothie

This pineapple green smoothie is my absolute favourite green smoothie, because it is loaded with greens but it truly does […]

If tomato is a fruit, is ketchup a smoothie? This question has popped up across the internet as a bit […]

This easy orange creamsicle smoothie will bring sunshine and energy to your day, no matter the weather outside! Whenever I […]

There’s nothing like a refreshing raspberry blackberry smoothie to wake up your taste buds in the summertime. Blending raspberries and […]

This guide will show you exactly how to make a protein shake at home. Smoothies are such an excellent way […]

This article will walk you through how to make an acai bowl at home. If you’ve never tried making your […]

This strawberry banana smoothie bowl recipe is one of my favourite smoothie bowls ever. Since strawberry and banana is such […]

This peanut butter banana protein smoothie is a healthy blend of the classic PB & B flavour profile. This creamy, […]

This peach smoothie with yogurt is so quick and easy to make, with just 3 simple ingredients! You can of […]

This quick and delicious strawberry blueberry smoothie is the perfect refreshing drink to kick off your day in the morning, […]