Smoothies are incredibly versatile. In this comprehensive smoothie ingredients list we will list out the options for different wholesome ingredients you can include in your smoothie, including the benefits of each option.
We will go over ingredient options for the main components of a smoothie…
- liquid base
- fruits
- vegetables
- extras
(see my comprehensive guide on how to make the perfect smoothie at home)
Smoothie Ingredients List
It’s a good idea to stock up your fridge and pantry with some of these basic ingredients for smoothies listed in the sections below. That way you are able to whip up whatever smoothie you are craving at any time!
Liquid Bases for Smoothies:
- water
- coconut water
- milk
- almond milk
- oat milk
- coconut milk
- chocolate milk
- fruit juice
- vegetable juice
- green tea
- coffee
- kombucha
Best Fruits for Smoothies:
- banana
- apple
- pear
- peach
- avocado
- mango
- pineapple
- berries: strawberries, blueberries, raspberries, blackberries
- orange
- melon: cantaloupe, watermelon, honeydew
- kiwi
Best Vegetables for Smoothies:
- spinach
- kale
- chard
- cucumber
- celery
- broccoli sprouts
- cauliflower
- zucchini
- beets
- carrots
Smoothie Extras
These are the fun ingredients. These ingredients can be used to really mix up the flavour or add in unique healthy ingredients to your smoothies.
These smoothies can be used for a variety of purposes. To make a smoothie thicker, sweeter, more protein-rich, etc, you can select certain extras to toss in, depending on your goal. Smoothie extras include:
- nuts
- seeds
- nut butters, seed butters
- yogurt
- cottage cheese
- cocoa powder
- matcha powder
- acai powder
- protein powder
- spices
- fresh herbs
- ginger
- vanilla extract, almond extract, peppermint extract
- shredded coconut
- coconut cream, coconut oil
- dates
- honey
- maple syrup
- oats
- citrus juice
- rose water
Seeds for Smoothies
Seeds are an incredible way to add protein and healthy fats to a smoothie, while also improving smoothie thickness/texture and flavour…
- flax seeds
- chia seeds
- sesame seeds
- sunflower seeds
- pumpkin seeds
Also, seed butters like tahini are great, or seed oils like flax seed oil.
Nuts for Smoothies
I love adding a nutty flavour to almost any smoothie. Nuts are also incredibly healthy and can add plenty of protein, fat, nutrients, and fibre to your smoothie while also improving texture and making it more filling. Some of the nuts you can try adding to your smoothie include:
- almonds
- peanuts
- walnuts
- cashews
- pecans
Similarly, nut butters are a wonderful addition to a smoothie. They make the texture wonderful while adding a delicious flavour and creaminess, along with health…Some of the nut butters you can try adding to your smoothie include:
- peanut butter
- almond butter
- cashew butter
Herbs and spices for smoothies
Herbs can really change the flavour of a smoothie, and also add health benefits. Some of the best herbs (fresh or dried) to try out and experiment with include:
- mint
- basil
- parsley
- rosemary
- lemon balm
Some of the best spices to add to smoothies for flavour and nutrients include:
- cinnamon
- nutmeg
- turmeric
- cumin
- cardamom
Texture-improving smoothie ingredients
A great smoothie texture usually means thick, smooth, and creamy.
This ideal texture is usually achieved by including ingredients that are high in (healthy) fats. These ingredients can include:
- avocado
- banana
- nuts, seeds
- nut butters, seed butters
- milk
- yogurt
- cottage cheese
Natural sweeteners for smoothies
Certain ingredients can be added in more in order to enhance the sweetness of the smoothie naturally:
- mango
- pineapple
- apple
- banana
- dates, especially soft dates like Medjool dates
- honey
- maple syrup
Protein sources for smoothies:
The following are some high-protein ingredients to add to your smoothie:
- nuts
- seeds
- nut butters, seed butters
- dairy
- greens
Leave a comment below to tell me your favourite smoothie ingredients and flavour combinations!
For more smoothie-making tips and tricks for how to use these ingredients to create a top-notch smoothie, check out my comprehensive guide on how to make a smoothie.