Hi there! My name is Natasha and I am the smoothie fanatic behind Rise and Blend.
I’ve picked up endless tips and tricks over my many years of blending, and I can’t wait to share my blending expertise with you to help you blend up the perfect smoothie, every time!
I am also very focused on nutrition, so if you are turning to smoothies and other blends to help improve your health and lifestyle, I’ve got you covered. I have a BSc in Biology, and I always try to make sure any nutritional benefits in my recipes are backed by strong scientific evidence. You’ll often see me linking to scientific articles and studies on different ingredients in my recipes.
The goal of this site is to provide you with the absolute best smoothie recipes, tips, and products – all the tools you need to fall in love with the wonderful world of smoothies!